Glenn Kelly

hey Glenn! thanks for introducing me to websites industry. you know that i wouldn’t do it without your help!

http://www.manchestereveningnews.co.uk/news/s/223/223863_antiwar_protest_fills_the_streets.html

Made it to the Stop the War Rally in Manchester on the weekend.
Caught the bus with my fellow protesters over from Leeds.
The whole event had a really great vibe, and it felt very good to think I was a part of something that may bring about change.
20,000 people the police said. Organizers said 50,000.
I guess somewhere in the middle

g

20,000 people marching in Manchester to stop the war ( and other things )
That’s me near the clock

http://ninakupsc.com/2006/09/24/look-across-the-room.aspx

I’m always fasinated to see what ‘real’ artists can create. Especially when they have a mixture of digital and analogue abilities. At just seems so much more raw and interesting than programming sites. It’s like they have an abundance of creativity, just looking for an outlet. I’m priviledged to know Nina Kupsc, she seems to overflow with ability and energy to create.
And now she’s got this blog
Ninas Site

Look forward to reading it!
glenn

Yeah, it started off as a test, but I’m actually starting to enjoy it

So the master of computing finally has a
blog?

http://interversal.co.uk/

I’ve just created my business blog http://www.interversal.co.uk
It’ll be more about computers and internet thingies, whereas this one seems to be more about humans.
I wonder who’ll get the most posts?

1. Relax
I mean really relax. The sort of relax you do in a warm bath, with bubbles if you like. Learn to relax in day to day life too.
2. Be kind to yourself.
Everyone has good days, and not so good days. It all changes. Let go, and relax again.
3. Breath.
Very simple. Breath in, breath out, and relax again. Breathing lines you up, centers you, and sorts you out without having to do anything. When in doubt, breath in, breath out.
4. Be still
Be more still. Rest your attention on the stillest part of your body. Let that stillness still everything. How still can you be? And when you’re that still, can you be stiller.
5. Health
Eat well and be healthy. Stay away from alcohol, cigarettes, illegal drugs, and don’t eat meat. All these substances lower a persons vibrations, making it harder to be still and relax. Meditation reduces the need for these things anyway.
6. Find somewhere comfortable to sit.
Keep your back straight, and supported. Cross legged if you can. Just sit in a way that feels ok. Sit down in a way that if you stay still for a while, your body will be ok with it.
7. Time
Spend as little or as much time meditating as you like. Doing what works for you.
Change happens in an instant, and you can relax, and be still in the time it takes to breath in and out. Possibly less.
15 - 20 minutes a day starting out is a good way to get in to meditation, and enjoy it’s benefits,

So Enjoy!